Dr. Anthony Metivier, memory trainer, discussed keeping a journal in his most recent podcast. Whether writing or video taping, the mere habit of engaging in this practice enables us to remember more.
This habit provides an additional benefit – it alters our perception of time. I suspect the action of reviewing and reliving moments of our lives as we journal may teach us to be more present in our daily life.
It is interesting to note that Marilu Henner and Anthony Metivier teach us the same thing – take time to review the day and you will remember more.
Watch his video below, or listen to his podcast for even more gems of knowledge.